YOU CAN DO THIS, WE CAN HELP!

Join Ironman Certified Coach, 19x Ironman Finisher, 9x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8 week multimedia training program. This program includes:

• Welcome videos before every training week
• Weekly Swim Workout Videos
• Detailed Swim, Bike, and Run Workouts
• Target Heart Rate Training Zone Guidelines
• Nutrition and Hydration Tips
• Stability, Core, and Strength Exercises
• Race Day Training Tips
• Sports Medicine and Injury Prevention Q&A Videos