Athlete Profile Form for Personalized Coaching Plans

Date *

First Name *

Last Name

Nickname

Occupation

Gender * MFO

Age *

Date of Birth *

Phone *

Email *

Is there anything else about your health that you feel I should be aware of?

What does coaching mean to you?

Please explain what made you decide to look for and seek coaching assistance

What would you like to see your coaching focus on?

Select what you look for or seek in a training coach Training PlanAccountabilityBoth

Dietary

Number meals/day

Calorie intake (if known)

Modified diet/restrictions

Food preferences

Dietary supplements (vitamins, herbs)

Monday

Monday - Time Available

Monday - Swim

Monday - Bike

Monday - Run

Monday - Weights

Tuesday

Tuesday - Time Available

Tuesday - Swim

Tuesday - Bike

Tuesday - Run

Tuesday - Weights

Wednesday

Wednesday - Time Available

Wednesday - Swim

Wednesday - Bike

Wednesday - Run

Wednesday - Weights

Thursday

Thursday - Time Available

Thursday - Swim

Thursday - Bike

Thursday - Run

Thursday - Weights

Friday

Friday - Time Available

Friday - Swim

Friday - Bike

Friday - Run

Friday - Weights

Saturday

Saturday - Time Available

Saturday - Swim

Saturday - Bike

Saturday - Run

Saturday - Weights

Sunday

Sunday - Time Available

Sunday - Swim

Sunday - Bike

Sunday - Run

Sunday - Weights

How do you gauge your training intensity? Check all that apply.

Rate of Perceived EffortHeart RatePowerOther

Date 1st triathlon completed

Number of triathlons completed

Longest distance completed (include: what, total time & splits)

Other endurance events

Qualifications/Honors

Goals

Years biking?

Total weekly distance

Weekly frequency

Longest bike (to date)

Organized program? Racing club?

Planned workouts?

Bike capability (time/distances)

What do you think are your limiters?

What do you think are your strengths?

What equipment do you own?

Access to riding (indoor, outdoor)

Do you ride in a group?

Describe your current strength and conditioning program (include organized classes, frequency and duration).

Which of the following types of equipment do you have access to?

Does your occupation require extended periods of sitting?

Does your occupation require extended periods of repetitive movements? (If yes, please explain)

Does your occupation require you to wear shoes with a heel (dress shoes)?

Write out your personal vision in 1–4 sentences.

Please list your athletic dream goal.

Please list 3–5 additional goals for your athletic career.

Please describe your primary goal for this season.

Additional goal information.

This year's Events

Please list the events you hope to race this year and mark their importance.

Date	Race	Location	Importance
			ABC
			ABC
			ABC
			ABC

Final Thoughts

Use this space to note any final thoughts, concerns, or things not covered above.

Athletic Profile Form

Dietary

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Running Training History

This year's Events

Final Thoughts

FREE Health, Fitness
and Performance Tips!

Athletic Profile Form

Dietary

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Running Training History

This year's Events

Final Thoughts

FREE Health, Fitness and Performance Tips!

FREE Health, Fitness
and Performance Tips!