t2coaching Programs
Triathlon is a grueling sport meant to push an individual to their limits… but this doesn’t mean you need to go ‘hard’ every single day.
It’s far more beneficial for an athlete’s race, health, and progression to have an incremental increase in effort during training – than a massive leap on the day.
To ensure that the process cannot ruin an athlete’s chance at the medal….
While pushing them close to that new level every race (staying true to the name).
This experience-based approach specializes in this incremental progression, personalizing every aspect of training…
So that the athlete can dominate on the day that matters.
Alongside the philosophies, t2coaching experience-based 1:1 programs includes:
- Experienced-based personalized training plan specifically catered to your timeframe and schedule + developed with my experience with your race or similar races
- My 10+ years’ worth of materials which will be hand-picked for current training needs
- Injury prevention strategy
- Sponsor discounts for wetsuits, sunglasses, Inside Tracker and various other products
- Training Peaks account that will consist of your personalized and updated training plan
- Communication to ensure no questions are unanswered
- Daily revision (if needed) of the training plan based on your training feedback
- In-person training sessions if you happen to be in the GA area
- Detailed pre race fueling and pacing plan
- Detailed post-race analysis to recreate your success or succeed the next time.
Multisport / Single Sport Coaching
- Personal contact with the coach
- Access to all online materials
- Phone/Zoom Calls
- Personalized plan for your race adjusted to your strengths and weaknesses
- Training plan adjustments based on your logs and feedback during the season
- Integrated run, bike, and swim technique training depending on your ‘weak link’
- Race-day fueling & nutritional strategies
- Strength training for endurance, and speed
- Triathlon’s mindset for success
- Multi-sport recovery program
- And much more
Private Lessons
- Get a live IRL private swim, run, or bike lesson with me
- Extensive video analysis of components to improve each discipline
- Drills & concepts to focused on limiter
- Personal contact with the coach
- Access to all online materials
12 week Custom Plan (Budget Friendly)
- Personalized plan for your race adjusted to your strengths and weaknesses
- Integrated technique training and drills to improve endurance, speed, and power
- Strength training program included
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